VIDEO: Care packages help boost morale for troops

A single small act of kindness for a friend led to a near full-time occupation for one Littlehampton woman.

Sussex Tornados scored the highest score out of all age levels in level one at the super regional championship

Tornados are grand champions for first time

Sussex Tornados cheerleaders have been named grand champions for the first time in their 20-year history.

Maggie McCarthy as Mrs Grose with Carli Norris as the governess in Turn of the Screw

REVIEW: Turn of the Screw, Connaught Theatre, Worthing

Henry James’s famous ghost story Turn of the Screw has been given a new twist in Tim Luscombe’s stage adaptation for four actors.

Theatre and Comedy

Two-year trip takes couple around the world using pedal power

A trip to Australia ended up being a journey all around the world – by bicycle.

RAF Triathlon team members with the RAF100 Baton and RAF Benevolent Fund Ambassador Mike Goody. Photo: RAF Benevolent Fund VbRW0KfDg2bDDsVt-F68

RAF relay team faces tough challenges en route to Rustington

Relay team members have spoken of the challenges they faced carrying the RAF100 Baton to Rustington.

Littlehampton Town Council launches its annual garden and allotments competition, in partnership with Ferring Nurseries

Gardens and allotments competition is ever growing

Littlehampton Town Council has launched its annual garden and allotments competition, in partnership with Ferring Nurseries.


PICTURES: East Preston and Kingston spring show

East Preston and Kingston Horticultural Society was blessed with a bright, sunny and warm morning for its spring show.


VIDEO AND PICTURES: Pyjama week at Puddle Ducks

Children learned all about water safety during a pyjama week at Puddle Ducks Hampshire and West Sussex.

Michelle Ferris Talbot with singer Peter Andre at the annual awards in January

Slimming consultant wins silver award

Consultant Michelle Ferris-Talbot is setting a shining example for slimmers and has won a silver award for the first time.

Sky enjoys staying firmly put, resting at the feet of carers

Dog of the week – Sky

Staffordshire bull terrier Sky has been described as a true sweetheart with bundles of character.

London Marathon runners Gemma Early, right, and Jade Fish

Girls on the run to help children’s charity

Marathon runners Gemma Early and Jade Fish are looking forward to pounding the streets of London.

Geoff Watts, chairman of Littlehampton Rotary Club's community service committee, left, with Jill Bartlett, Tesco customer assistant, and club president Keith Green. Picture: Scott Ramsey

In-store collection for Wickmas

Littlehampton Rotary Club members have thanked customers for their support during a two-day bucket collection.

Organiers, from left, men's captain Jim Miller, Kevin Buck, ladies' captain Jill Howell and Ian Jaggard

Golfers invited to charity day on parkland course

Ham Manor Golf Club in Angmering will be hosting a charity day in aid of St Barnabas House hospice.

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Jacqui Swindells, front right, at the taster session for the new partership between Jo Jingles Worthing Arun and Abbeyfield Ferring. Picrture: Steve Robards SR1809069

New music class brings three generations together

Music and movement sessions are bringing three generations together, for mutual benefit.


VIDEO AND PICTURES: See inside Herald and Gazette Gym of the Year 2018

South Coast Gym has staff to help with any form of training, from simply getting into trim to winning competitions.

Alma Leonard gave outstanding service to the community in Rustington. PICTURE RIGHT: HARMONY PHOTOGRAPHIC

Former chairman remembered for her work in the community

A retired teacher who gave outstanding service to the community in Rustington has died at the age of 91.

Vivienne Dacosta with a resident at Haviland House, Guild Care's dementia home in Worthing

Charity crafters needs more help

Keen knitters, seamstresses and crocheters have joined forces to make various items for charity.

Linda from Heenefields, Judy Fox from Worthing Borough Council,, Sarah from High Beach, Linda from Glenhill,Sarah from The Moorings and Cathy from Baltimore trying out the Donkey Republic bike scheme

Donkey bikes back for summer

Guest house owners got on their bikes to relaunch the Donkey Republic scheme for this summer.

Dance instructor Penny Woodman runs a weekly dance class for people with Parkinson's

Dance demo planned as part of Parkinson’s awareness week

People with Parkinson’s will be demonstrating how dance and exercise help them, as part of a national awareness campaign.

Peggy Cammack with daughter Yvonne Morgan and son Trevor Cammack

‘Wonderful’ resident celebrates 101st birthday

Family and friends gathered at Green Willow Care Home in East Preston to celebrate Peggy Cammack’s 101st birthday.

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